vibrant class session
What excites you about ZENbo® Balance?
I’m thrilled by the combination of meditation, the diverse movements from Qi Gong or Yoga, and Western relaxation techniques. This is also consistently the motivation for many of my participants to enroll in this course. ZENbo® Balance offers a mix of exercises for mind, body, and soul.
But it’s not just this mix that excites me about this relaxation concept. It’s also the flow that ZENbo® Balance brings. Through this flow, everyone moves from meditation into relaxation, achieving holistic relaxation. The seamless transitions between the different forms of movement make them feel integrated.
And precisely through this mix, coupled with this flow, we address the WHOLE person with ZENbo® Balance.
What was your “aha moment,” your highlight with ZENbo® Balance?
My first highlight with ZENbo® Balance was the response to my initial offering. Through the adult education center, I had offered a ZENbo® Balance course. Within a week after the first registration day, the course was fully booked and there was a waiting list. Clearly, there’s a significant demand for a form of relaxation for the WHOLE person.
Another highlight is the feedback from participants, who tell me that they’ve truly done something for their well-being and relaxation. They consistently confirm what excites me about ZENbo® Balance—the mix of SILENCE, MOVE, RELAX, and the flow.
How do you feel when leading ZENbo® Balance courses? What do your participants say?
After each course session, I’m satisfied with the course, the participants, and myself. For each session, I align the content with a theme. Texts (SILENCE, RELAX) and movements (MOVE) should reflect this theme. Once I’m in the class, I find that I, along with my participants, enter into a flow. Particularly in the MOVE part, the exercises “flow along.” I sometimes deviate from my plan to incorporate exercises from previous sessions. I sense this is well-received.
One participant told me she was finally able to sleep through the night after a ZENbo® Balance course session. I think that speaks volumes and confirms that we address the WHOLE person with ZENbo® Balance, achieving true relaxation.
Your individual experiences and anything else you want to say about ZENbo® Balance:
Preparation is key because it provides a guiding thread. However, sequences come naturally during the MOVE part. ZENbo® Balance is not a rigid concept; it combines different relaxation techniques as well as mind, body, and soul. It views the person holistically!